We also explore natural ways to eliminate it. Postpartum swelling happens when water weight from pregnancy builds up in the body and remains after the pregnancy has ended. Some research suggests that a woman may retain more than 3.
After childbirth, the body needs time to recover. Eating properly, resting, and sleeping more than usual will help the body to return to a healthy state. It may be counterintuitive, but staying hydrated can help with losing water weight. This is because dehydration makes the body hold on to extra water. To reduce swelling in the legs and improve circulation, spend some time with the legs elevated above the level of the heart. This encourages the water to flow throughout the body. Fluids naturally rush to the feet when a person stands, so elevating the feet can reduce swelling temporarily.
Also, avoid cutting off blood flow to the legs, which can happen when a person crosses their legs or sits in restrictive positions. Many people find that light exercise can reduce swelling and related symptoms. Moving around helps blood and water to circulate and prevents it from pooling.
The American College of Obstetricians and Gynecologists recommends activities such as:. Authors of a study found that wearing compression stockings helped to reduce swelling in the hour period after giving birth.
However, they noted that further research was necessary. Compression stockings help to increase blood flow by reducing the size of blood vessels in the legs. This encourages the vessels to circulate more blood in a shorter amount of time. A range of compression stockings is available for purchase online. Tight-fitting clothing can cut off circulation to various parts of the body. This can stop the body from shedding water weight and encourage the fluid to pool.
The body needs to maintain a balance of sodium and water. If people eat too much sodium, or salt, they will retain more water. I had an emergency C-Section and that incision was his only chance at survival. Swelly feet Your feet will swell!
They will swell and look like balloons. The culprit? All the fluid and drugs pumped into your body when you were in labour, or in preparation for your C-section. It took fourteen days for the swelling to start to dissipate. My advice: Forget you have feet for a while.
Between learning to breastfeed and adjusting to the new joys of motherhood, your feet should really be priority number 30 because they will eventually get back to normal. Looking back… worrying about my feet was a big waste of time. Breastfeeding basics Get familiar with the football hold if you choose to breastfeed.
Nourishing my little one was job No. But, I quickly learned breastfeeding him while he lay across my stomach was uncomfortable and not generally recommended by my lactation consultants. In an uncomplicated cesarean section, most patients are walking, and encouraged to walk, within 12 to 15 hours of surgery.
It may hurt a bit at first, but getting on your feet is important for your c-section recovery: It helps body functions especially your bowels get back into the swing of things and lowers the risk of any post-op complications, like blood clots forming in the legs.
You can also expect to encounter some constipation and gas pain. You might even feel them as high up as your shoulders, since distended bowels can irritate the diaphragm, and that pain can extend to the shoulders. Your OB may prescribe laxatives to make bowel movements easier for the next few weeks; drinking lots of fluids and eating plenty of fiber-rich foods will also help. But you may want to hold off on that cheeseburger for a while. Exercising Initially, your doctor will probably advise you not to carry anything heavier than your baby, or about 10 pounds.
Light walking to your comfort level is key for bouncing back. Having sex You can typically start having sex again after a six-week postpartum visit, says Gaither.
Bathing How your incision was closed will determine when you can bathe. Vaginal bleeding after a c-section is totally normal. When the placenta separates from the uterus, it leaves several blood vessels open, which bleed into your uterus this happens after a vaginal birth too. If the skin from your belly folds over the incision, put a cloth pad on it to keep it from getting sweaty. Call your doctor if you develop a fever or if the skin surrounding the incision turns hard or red, starts oozing green or pus-colored liquid or becomes painful, as these could be signs of infection.
As your body recovers, keep track of anything that feels strange, painful or otherwise abnormal. For example, an incisional hernia—where you feel a painful bulge around your scar—can happen post-surgery. Talk to your doctor if you suspect a problem. Small hernias can usually be treated with a girdle-type garment that applies pressure to encourage healing.
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