Studies show that in some cases, modifications can actually increase the nutritional value. Changes can even make the soups nutritionally superior to locally available alternatives. With the known benefits of soup, cozying up to a bowl might sound more appealing than ever. Fortunately, we have 6 hearty soup recipes to try! This bright, creamy carrot and sweet potato soup is sure to soothe and warm the soul!
The carrots and sweet potatoes deliver an energizing boost of vitamins A and C, plenty of fiber, and lots of flavor. In this quick and simple dish, hearty white beans are combined with flavorful tomato sauce built on an aromatic base. A gentle touch of honey and Italian herbs balances out and finishes off the stewed cannellini beans for one comforting soup. If you enjoy rice soups, then look no further than this unique spicy tteokbokki recipe!
The soup combines the flavors of anchovy stock, dried kelp, and hot peppers for one rich, unique taste. The recipe also packs a spicy punch thanks to gochujang, a Korean hot pepper paste.
However, feel free to adjust the spice level to tolerance and preference. Broccoli and cheese soup is a comfort food favorite, though can be laden with unwanted fat and calories.
Fortunately, this healthy broccoli cheddar soup recipe is both nutritious and delicious! A creamy, roasted cauliflower soup recipe without the use of cream? This healthy cream of cauliflower soup defies the odds and is perfect for cold weather or any forecast for that matter! Tomato soup might be a fan favorite, but this tomato okra stew gives the classic a run for its money! The recipe features Creole staples, including tomatoes, okra, onion, and fragrant seasonings.
Formulation and nutritional evaluation of a healthy vegetable soup powder supplemented with soy flour, mushroom, and moringa leaf. Food Sci Nutr. Published May 3. Ito K. Review of the health benefits of habitual consumption of miso soup: focus on the effects on sympathetic nerve activity, blood pressure, and heart rate. Environ Health Prev Med.
Published Aug J Palliat Med. On Cooking: A textbook of culinary fundamentals. Pearson Education Inc. ISBN: J Nutr Sci Vitaminol Tokyo. By Jessica Bruso. Jessica Bruso. Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Start your meal with a bowl of broth-based soup to fill up on fewer calories. Video of the Day.
It Increases Vegetable Consumption. It's Filling. It's Low in Energy Density. Choosing the Right Soup. TIME Shop. Press Room. The Most Influential People. American Voices. The Breakdown. Finding Home.
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