Why is marinating healthier

Check out this post on 4 Healthy Salmon Marinades! You can use them on chicken too! Your email address will not be published. I saw this on Instagram last night and it inspired me to do a whole new kind of meal prep! This was so quick to do and now I have lunches for the whole week. I made the lemon garlic and it was so good. I had everything in the house for the marinade, easy to put together and ready for dinner 2 hours later.

Definitely now a go to receipe! My kids loved it too.!! It was so good!! Tasted so yummy and fresh. That chicken is good alone but also would be awesome in a salad or wrap with guacamole. So yummy. Oooh that would be so yummy in a wrap!! I was thinking more like a half a cup haha. They all sound delicious. I do not care for plain chicken breasts, but they are so good for me. I think I will like them with these marinades.

I also do not like to cook late in the day. I can prepare these ahead of time and just roast them at night or keep several in the freezer. Thank you so much for providing these. Thank you Bobbie! Hope these are helpful for you. I want to make these marinades and send them to my son in the army. Its impossible for him to go and get the ingredients and has no place to store them all. So How long do these marinades stay good for? If I make enough for each one of the flavors and bottle them and send them to him will they survive the travel of 5 days?

And will they stay good for about a month in refrigeration? You could buy them on amazon and ship them directly to them. I think that would probably be safer! Please thank him for his service! Can you tell me if the macros are for 8oz of the marinade alone or for 8 oz of chicken??

So glad you liked it! Hope that helps! We made the Asian Ginger marinade last weekend for our chicken shish kabobs and it was delicious! This is a keeper and will have it in our dinner rotation.

It was important to me to include a lot of variety in these Whole30 marinade recipes. I hope you like them too! This recipe is inspired by the flavors of one of my favorite pork dishes, carnitas. Inspired by some of my favorite Asian recipes, this is a quick and simple, ultra flavorful marinade. Coconut aminos are salty and rich, and the ginger, garlic, and green onion lend bold, lightly spicy flavors. Instead, the sweetness comes from minced dates. Mixed with grainy mustard, vinegar, and oil, so it mimics the unmistakeable honey mustard flavor we all love so much.

When you add minced garlic, it pumps up the flavor and totally makes this next level. Since bbq sauce is a vinegar based sauce, it has the acid component of a marinade already built in. Spicy, buttery, zesty and rich, buffalo ranch marinade is next level flavorful! Since buffalo sauce is made with ghee or oil, the fat component of the marinade recipe already exists.

This is a classic chicken marinade! With so much flavor from lots of garlic, lemon, and herbs, this chicken is a total crowd pleaser. I like to serve this chicken with air fryer zucchini.

Sweet and spicy is my favorite combination just check out my Mango Guacamole recipe! This marinade has tropical mango and lime flavors, bright cilantro, and spicy jalapeno. I use dairy free pesto, but you can substitute any recipe or store bought brand you like. Pro Tip: Double your favorite chicken marinade recipe. Cook half of the chicken today, and freeze half for an easy dinner another day!

Making any of these recipes? Tag me on Instagram cookathomemom. Free e-cookbook when you subscribe Sign up! Do I need to marinate chicken? How long should I marinate chicken? How do I freeze marinated chicken? Orange Cumin Chicken Marinade This recipe is inspired by the flavors of one of my favorite pork dishes, carnitas. Ginger Sesame Chicken Marinade Inspired by some of my favorite Asian recipes, this is a quick and simple, ultra flavorful marinade.

Ingredients : Pepperoncini, sliced. Hold the stem of a pepperoncini in one hand and the pepper in the other hand. Gently pull the stem, and it should remove the seeds with it. Slice into thin strips. Ingredients Grainy Mustard Minced dates or substitute a keto-friendly sweetener. Apple cider vinegar Olive or Avocado Oil. Image Source: Thinkstock.

You May Also Like. Healthy Living. Now You Know. Latest Fitness. Get Daily Fitness Inspiration Right in your inbox. Customize Select the topics that interest you:. Working Out. Weight Loss. Book Swipe Shop. We're Hiring!